I am Wini Curley, PhD
Access the Free Handouts
listed below from my SAS Podcasts
and Lunch & Learn.
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3. Download desired handouts from the links provided.
This is me at my office door in Chapel Hill
Lunch & Learn - Resilience Skills™ - 3 Tips To Make Work and Life Less Stressful
Use this Cheat Sheet as a reminder and quick reference guide when you are dealing with annoying 'disruptions'. The WebEx content is summarized in 2 pages.
Podcast - Tips to De-stress At Your Desk
7 techniques to reduce stress in less than 10 minutes. What's your favorite?
Podcast - 3 Simple Steps To Make A Change That Lasts
Stay motivated and on track with clarity about the value of what you are going toward when you set a goal to make a change or improvement.
Podcast - Guilt -Free Trade-Offs - How To Change Priorities Effectively
Develop resilience and flexibility in response to changing priorities - rather than being stuck in anger and frustration.